07/14/2025
After a paralyzing ranching accident at age 16, I spent months in rehabilitation learning to live in a wheelchair. While I received training in daily activities, education and recreation, one critical topic was never discussed: how to defend myself.
Statistics about violence against people with disabilities are alarming. The World Health Organization reported that adults with disabilities are 1.5 times more likely to be victims of violence than those without disabilities1. Those with mental health conditions face nearly four times the risk. Criminals, like predators, often seek targets who appear vulnerable, and that unfortunately includes people with physical or sensory impairments.
Evaluate Your Abilities and Comfort Level
The first step in planning for self-defense as a disabled individual is recognizing your unique capabilities. Everyone’s situation is different. Be realistic about what you can and cannot do.
Understand Your Comfort Zone
Next, consider your comfort level with carrying a weapon. Some people may never be comfortable with this choice, and that’s okay. It’s essential to explore all available options, from weaponless strategies to less-lethal and lethal tools.
Weaponless Self-Defense Strategies
If carrying a weapon isn’t possible or comfortable for you, there are still effective ways to protect yourself.
- Install a home alarm system, with modifications like extended disarm times and accessible keypads.
- Use personal security buttons worn on a lanyard, bracelet or fashionable accessory, linked to emergency responders.
- Surround yourself with trusted individuals. Never tolerate those who use your disability as a tool for control or manipulation.
Situational Awareness and Defensive Mindset
Stay alert in public. Know where your accessible exits are and avoid positioning yourself in vulnerable locations. Park in well-lit, close areas when possible. Always maintain line-of-sight when loading your vehicle.
Consider Adaptive Self-Defense Training
Organizations like the International Disabled Self-Defense Association (IDSA) offer accessible programs based on Combat Hapkido. Adaptive martial arts are increasingly available and effective. Programs like Martial Cane Concepts (MCC) also offer realistic, low-impact techniques using walking canes for self-defense.
Even seniors or individuals with joint pain can train effectively. Adaptive forms of karate, taekwondo and judo improve flexibility, bone density and confidence.
Best Less-Lethal Weapons for People With Disabilities
If you’re comfortable with less-lethal weapons, consider tactical pens or flashlights, Tasers or stun devices, or pepper spray.
Canes, when paired with proper training offer a practical, discreet and effective self-defense tool. Similarly, keys can be useful for jabbing or punching, but do not carry your keys between your knuckles. That’s more likely to result in an injury to yourself than an assailant.
You can also use a compact air horn or your car alarm key fob as a noise deterrent
Carrying Firearms With a Disability
If you’re considering carrying a firearm, it will require serious training and responsibility. Your personal comfort, state laws and physical abilities must guide your decision.
Practice drawing your weapon with one hand if you rely on a cane or walker. Train in positions that reflect your actual physical use and support, such as firing one-handed if your other hand must hold a mobility aid.
Choosing the Right Carry Method
Where and how you carry your firearm matters. Carrying off-body (e.g., in a wheelchair-mounted bag) can delay access if you’re knocked over. On-body carry provides quicker access but can interfere with transfers or comfort. Some use reinforced messenger bags to keep the weapon secured to their body even during falls.
Legal Considerations and Training for Disabled CCW Holders
Know your state’s concealed carry permit requirements, as well as those of any other states where you plan to carry. Many states require a certified class, which may include range time. Ensure your equipment and training are suitable for your physical abilities. If your firearm is hard to rack or manipulate, test alternatives before committing.
My Concealed Carry Journey
Personally, I will chose to carry concealed on my body in a messenger-style bag with a reinforced strap. Holsters are not the best option for me, but I still want quick and easy access to my firearm (while being as connected to it as possible). The reinforced strap means it can’t be cut from behind, and it won’t break or tear if I am knocked out of my wheelchair. The bag will also stay attached to me as I transfer into my vehicle.
I use a layered approach to self-defense: awareness, tactical use of my wheelchair, non-lethal tools like bright lights, pens, air horn and a knife, and I keep my keys on a wrist strap when heading to my vehicle. I also continue training, staying mindful of how aging or health may further affect my defense capabilities.
This article is a compilation of previous blog posts and CCM articles authored by Ashley Ludvall, Michael Janich and Phil Humphries.
Endnotes
(1) Hughes, K.; Bellis, MA.; Jones, L.; Wood, S.; Bates, G.; Eckley, L.; McCoy, E.; Mikton, C.; Shakespeare, T.; and Officer, A. “Prevalence and risk of violence against adults with disabilities: a systematic review and meta-analysis of observational studies.” The Lancet, 2012.
❓ FAQs
Can a person in a wheelchair get a concealed carry permit?
Many states offer the same permit process for wheelchair users, though physical training and carry methods may require adaptation.
What is the best self-defense weapon for someone with limited mobility?
That depends on your ability and comfort. Options range from air horns and tactical flashlights to canes (with training) and even firearms with accessible carry solutions.
Are there self-defense classes for disabled individuals?
Programs like the International Disabled Self-Defense Association (IDSA) and Martial Cane Concepts (MCC) offer customized training based on ability.
Is it legal to carry pepper spray or a stun gun if I have a disability?
Generally, yes, but always check your local laws, as restrictions vary by state.
What’s the safest way to carry a gun in a wheelchair?
Use a method that provides quick access while staying secure during transfers or if you fall, such as a reinforced messenger bag worn crossbody.
Do I need to train differently if I use a cane or walker?
Yes. Practice one-handed draw techniques and ensure your stance supports both balance and control.
Can I defend myself if I can’t use my legs or arms fully?
Absolutely. With the right tools and training, such as a personal alarm, adaptive martial arts or less-lethal weapons, you can build a realistic defense plan tailored to your abilities.
https://www.usconcealedcarry.com/blog/concealed-carry-with-disabilities/